Be Kind Printable - Freebie!
Be kind! Free PDF download. Print and hang in your home, office, or classroom as a helpful reminder to not only be kind to others but ourselves too!
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Who is Bigger? Printable
Data and Dash (logical and emotional parts of the brain) work best when they work together. It's helpful to notice when one gets bigger than the other so skills can be used to get them working together again!
Sticky or Slinky Thoughts Printable
It can be easy to get caught up in a sticky thought. Hang this printable as a reminder to switch those sticky thoughts to a more helpful and flexible slinky thought!​
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The Purpose of Happiness
All emotions have a purpose. Once we understand the purpose, we become much better at recognizing what we need and regulating our emotions.
The Purpose of Sadness
All emotions have a purpose. Once we understand the purpose, we become much better at recognizing what we need and regulating our emotions.
The Purpose of Anger
All emotions have a purpose. Once we understand the purpose, we become much better at recognizing what we need and regulating our emotions.
The Purpose of Fear
All emotions have a purpose. Once we understand the purpose, we become much better at recognizing what we need and regulating our emotions.
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The Purpose of Embarrasment
All emotions have a purpose. Once we understand the purpose, we become much better at recognizing what we need and regulating our emotions.
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Modern & Prehistoric Brains
This handout offers a clear and engaging way to teach children about the brain's functions and the importance of balance between instinct and reason. Empower your child with knowledge about their brain and how it shapes their experiences and behaviors.
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Mountain Breathing
Mountain Breathing is a calming technique designed to help your child relax and focus. Use this printable to teach your child to breathe in while visualizing walking up the mountain, and to breathe out as they walk down.
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Five Finger Breathing
Perfect for moments when you need a quick reset, 5 Finger Breathing can be practiced anywhere, anytime. Teach your children or use it yourself to navigate daily challenges with ease and tranquility.
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Thought, Feeling, Action
Empower your child with the Thought, Feeling, Action printable, a tool that guides children through the process of identifying their thoughts, recognizing their feelings, and choosing positive actions.
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Levels of Feeling​
Being able to identify the intensity of your feeling helps in recognizing your emotions more accurately and expressing them effectively. To help better understand and communicate your feelings, we use a simple three-level system:
Level 1: Just about right (having feelings is a good thing!)
Level 2: Warning that feelings are getting too big (best time to apply a calming tool)
Level 3: Too big! (emotions take over and controlling reactions is difficult)
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Coloring & Activity Book​
Best friends, Data & Dash, represent the prehistoric and modern parts of the brain. Data & Dash help children learn about emotions, why emotions are useful, and how they can control their own thoughts, feelings, and actions through relatable stories, games, and fun activities.
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Print out this activity and coloring book to use an introduction to help kids learn tools for emotional wellness or as a reminder for those that already know the basics!
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Reminders from the Emotion Course!
Enhance your journey toward emotional well-being with our free PDF download, "Reminders from the Emotions Course." Packed with practical tips, insightful reflections, and empowering strategies, this handout offers the key takeaways from our comprehensive Emotions course. Whether you're navigating your child's complex feelings, seeking to improve their emotional intelligence, or aiming to help them build healthier relationships, this PDF provides valuable reminders and actionable advice.
Coming Soon!
Mountain Breathing is a calming technique designed to help your child relax and focus. Use this printable to teach them to breathe in while visualizing walking up the mountain, and to breathe out as they walk down.
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Coming Soon!
Mountain Breathing is a calming technique designed to help your child relax and focus. Use this printable to teach them to breathe in while visualizing walking up the mountain, and to breathe out as they walk down.
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Thought, Feeling, Action
Mountain Breathing is a calming technique designed to help your child relax and focus. Use this printable to teach them to breathe in while visualizing walking up the mountain, and to breathe out as they walk down.
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